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Whole30 Challenge

I have completed the Whole30 Challenge and I am sharing the tips and tricks from my 30 days of success with you. It was extremely eye opening to learn about how my daily food choices were filled with chemicals and poisons. Learning to eat clean food and cleansing my taste buds made me crave healthy food more and more.

Whole30 Challenge collage

I have taken the lessons I learned and implemented them into my daily life. Below you can follow my Whole30 journey as I blogged about my daily menu, fitness and emotions for all 30 days. As you will read, some days were quite challenging but shortly into my journey it became second nature to make the right choices. I also shared recipes of my favorite meals and most importantly healthy snacks.

Whole30 stuffed green pepper soup for dinner

Healthy Whole30 Stuffed Green Pepper Soup

by Denise Bryant // Comments off
This Whole30 Stuffed Green Pepper Soup is part of a fall recipe round up. Make sure you scroll to the bottom and check out some of the other delicious fall recipes being shared. If you are a fan of stuffed... Continue reading →
Healthy Whole30 Egg Roll in a bowl for dinner

Healthy Whole30 Egg Roll in a Bowl

by Denise Bryant // Comments off
Guess what? Today I was seriously craving Chinese food and this Whole30 egg roll in a bowl hit the spot without derailing my efforts. The flavors are amazing and I didn’t even miss the egg roll wrapper. Following the Whole30... Continue reading →
Whole30 orange chicken with cauliflower rice

Whole30 Orange Chicken with Cauliflower Fried Rice

by Denise Bryant // Comments off
Yes! After several attempts (and fails) my Whole30 Orange Chicken has successfully made it to the family favorite list. I was not about to give up on this healthy alternative to the traditional Chinese Orange Chicken because it is the... Continue reading →
Whole30 buffalo chicken meatballs

Whole30 Buffalo Chicken Meatballs

by Denise Bryant // Comments off
Family gatherings call for appetizers and lots of snacks. Whole30 buffalo chicken meatballs are my most requested appetizer when it comes to party snacks. They are the perfect serving size, skewered with a toothpick with just enough heat from the... Continue reading →
Whole30 Key Lime Salmon Patties

Delicious and Healthy Whole30 Key Lime Salmon Patties

by Denise Bryant // Comments off
For 27 years my husband has talked about the southern food he grew up eating and his mom’s fried salmon patties (aka salmon cakes) come up often in conversation. As a city girl, this is my healthy twist on oven baked... Continue reading →
Fake Out Take Out Whole30 Cauliflower Fried Rice

Fake-Out Takeout Chinese Food with Whole30 Cauliflower Fried Rice

by Denise Bryant // Comments off
Cauliflower rice? Yep and I can’t even stress to you how this amazing Whole30 cauliflower fried rice is going to rock your world. If you remotely think you don’t like cauliflower you have to give this a try because it doesn’t even... Continue reading →

Must Read Review of Instant Pot Pros and Cons

by Denise Bryant // Comments off
Have you joined the Instant Pot craze yet? Hopefully, this handy list of Instant Pot Pros and Cons will help you decide if this appliance is right for you. An Instant Pot is an investment and you should do your... Continue reading →
Whole30 Roasted Chicken and Broth

Whole30 Roasted Chicken and Bone Broth

by Denise Bryant // Comments off
Whole30 roasted chicken and bone broth is a staple in this household when it comes to meal prepping for the Whole30 Challenge. I make it every Sunday as part of my weekly meal prep routine. Today you are getting a two... Continue reading →

Whole30 Loaded Sweet Potato Fries

by Denise Bryant // Comments off
These Whole30 Loaded Sweet Potato Fries are so amazingly delicious that you’ll forget you’re eating healthy. The best part of this appetizer is the fact that you will feel completely satisfied and not even think about the processed foods your friends are scooping off their... Continue reading →

My Five Whole30 Success Tips and Tools

by Denise Bryant // Comments off
Today I am sharing my five Whole30 Success Tips and Tools with you. I completed my first Whole30 Challenge back in 2016 and now I have incorporated Whole30 habits into my daily life. My husband is also doing it with me... Continue reading →

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All About Me

Welcome to My Thrifty House. My name is Denise Bryant and I look forward to sharing my thrifty lifestyle with you through my love of creative repurposing, cooking and gardening.

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You have my permission to "pin" images from this blog to Pinterest. You have my permission to share posts from this blog however, you must give proper credit and link back to My Thrifty House (MTH). You may NOT use any image from this site for your own personal website or other social media outlet without permission from MTH. Please contact Denise Bryant at mythirftyhouse@gmail.com for all permission requests. Thank you!

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