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Whole30 Challenge

I have completed the Whole30 Challenge and I am sharing the tips and tricks from my 30 days of success with you. It was extremely eye opening to learn about how my daily food choices were filled with chemicals and poisons. Learning to eat clean food and cleansing my taste buds made me crave healthy food more and more.

Whole30 Challenge collage

I have taken the lessons I learned and implemented them into my daily life. Below you can follow my Whole30 journey as I blogged about my daily menu, fitness and emotions for all 30 days. As you will read, some days were quite challenging but shortly into my journey it became second nature to make the right choices. I also shared recipes of my favorite meals and most importantly healthy snacks.

September Whole30 Challenge & CCBG 30

by Denise Bryant // Comments off
This week I am sharing something different for {CCBG #30}. Make sure you read all about my Featured Post of the Week at the bottom of this post but first… have you heard of the Whole30 challenge? It is a clean eating plan... Continue reading →

Whole30 Day 30: Yes, I did it!

by Denise Bryant // Comments off
My Journey: Whole30 Day 30 Whole30 day 30 and I have reached the finish line 10 pounds lighter. The last 30 days have been an eye opening experience that has motivated me to keep feeding my body well and I... Continue reading →

Whole30 Day 29: Coffee Talk

by Denise Bryant // Comments off
My Journey: Whole30 Day 29 It’s Whole30 day 29 and I am still not a fan of blah-ck coffee but I do tolerate it better than before. I was hoping that I would grow to love it over the duration... Continue reading →

Whole30 Day 28: Food Addiction

by Denise Bryant // Comments off
My Journey: Whole30 Day 28 Whole30 day 28 has got me doing some deep thinking about how this challenge has opened my eyes to more than healthy eating but how food can easily be an addiction and coping mechanism. I have struggled... Continue reading →

Whole30 Day 27: Mind Games

by Denise Bryant // Comments off
My Journey: Whole30 Day 27 Whole30 day 27 brings me to the final stretch of the challenge and my will power is truly being tested. Butter or no butter? That is the question.   My mind games kicked in today as I tried... Continue reading →

Whole30 Day 26: Feeling Confident

by Denise Bryant // Comments off
My Journey: Whole30 Day 26 Whole30 day 26 had me buttoning a jacket I haven’t worn in 3 years. I almost wore it to work today but I want to wait just a smidge longer until I am feeling 100% comfortable... Continue reading →

Whole30 Day 25: Deep Sleep

by Denise Bryant // Comments off
My Journey: Whole30 Day 25 Whole30 day 25 has finally brought me to the better sleep stage of the challenge and I have been “dreaming” of this phase. Mind you I have chronic insomnia and take a sleeping pill {affiliate link}... Continue reading →

Whole30 Day 24: High Energry

by Denise Bryant // Comments off
My Journey: Whole30 Day 24 Whole30 day 24 greets me with boundless energy and I have had an extremely productive day. It feels so good to have the energy to do my normal daily routine, plus extra activities and exercise.... Continue reading →

Whole30 Day 23: Self Doubt

by Denise Bryant // Comments off
My Journey: Whole30 Day 23 Whole30 day 23 has me entering the final leg of this challenge and suddenly negative self talk has entered my mind. I find myself doubting my efforts and worrying what the scale is going to say.... Continue reading →

Whole30 Day 22: Black Coffee

by Denise Bryant // Comments off
My Whole30 Journey: Day 22 Whole30 day 22 has be thinking about blah-ck coffee. I have had a few bumps in the road during this journey and adjusting to drinking plain blah-ck coffee is one of them. I never realized the various... Continue reading →

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Welcome to My Thrifty House. My name is Denise Bryant and I look forward to sharing my thrifty lifestyle with you through my love of creative repurposing, cooking and gardening.

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