Healthy Whole30 Stuffed Green Pepper Soup

This Whole30 Stuffed Green Pepper Soup is part of a fall recipe round up. Make sure you scroll to the bottom and check out some of the other delicious fall recipes being shared.

If you are a fan of stuffed green peppers that are typically baked in the oven you are in for a real treat with this Whole30 stuffed green pepper soup. I guarantee you this quick and easy soup is going to become a family favorite recipe.

Whole30 stuffed green pepper soup for dinner

I have been making stuffed green pepper soup for years in my slow cooker and there is never a drop leftover. (In our house, we call it Maddie’s favorite soup because my daughter will literally eat 4 bowls of this soup. It’s that yummy!)

slow cooker Whole30 stuffed green pepper soup

I recently did a recipe makeover and my stuffed green pepper soup is now Whole30 compliant because I substituted cauliflower rice for regular rice. I also made it in my Instant Pot in a fraction of the normal cook time.

comfort food Whole30 stuffed green pepper soup

This mouth watering soup tastes just as good as the original recipe because the substitution of cauliflower rice doesn’t take away from any of the flavor. Cauliflower rice has the same shape, texture and consistency of regular rice and it takes on the flavor of whatever it is being cooked with in the recipe. In this case, tomato and green pepper and beef stock are the key flavors.

Besides the amazing flavors of this soup it is a quick and easy recipe that can be made in the slow cooker or the Instant Pot.

Whole30 Stuffed Green Pepper Soup Ingredients

  • 1 lb browned organic, grass fed ground beef
  • 1 clove of garlic
  • 1 (28 oz.) can of organic diced tomatoes
  • 2 cups of organic tomato juice
  • 3 cups of organic beef broth
  • 1 small organic onion, diced
  • 2 green organic green peppers, diced
  • 2 cups of organic cauliflower rice (cooked riced if you aren’t doing Whole30)

Whole30 Stuffed Green Pepper Soup Directions

  1. Brown 1 lb of organic, grass fed, ground beef, add one clove of garlic 2 minutes after beef starts browning. (If you are using the Instant Pot you do this on the sautee setting. If you are using the slow cooker do this in a pan on the stove top.)
  2. Add browned ground beef and all remaining ingredients to slow cooker or Instant Pot ( If you are using cooked rice add it at the end of the cook time)
  3. Cook for 1 hour on high in the slow cooker or 20 minutes high pressure in the Instant Pot
  4. If using cooked rice add it to the slow cooker for the last 20 minutes or into the Instant Pot after the pressure release

As with most recipes, this green pepper soup tastes better the next day and if you are lucky enough to have leftovers it will be great for lunch the next day. You can find more of my healthy and quick Whole30 recipes here.

Healthy Whole30 Stuffed Green Pepper Soup made in the Instant Pot of Slow Cooker

For more delicious fall recipes, make sure you visit my friends.

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  1. Emily says:

    Love the idea of not having to stuff peppers, but instead use the same ingredients in a soup! What a timesaver, with the same great flavor. Thanks for sharing this recipe!

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