Whole30 Day 29: Coffee Talk

by Denise Bryant // Comments off

My Journey: Whole30 Day 29 It’s Whole30 day 29 and I am still not a fan of blah-ck coffee but I do tolerate it better than before. I was hoping that I would grow to love it over the duration... Continue reading →

Whole30 Day 28: Food Addiction

by Denise Bryant // Comments off

My Journey: Whole30 Day 28 Whole30 day 28 has got me doing some deep thinking about how this challenge has opened my eyes to more than healthy eating but how food can easily be an addiction and coping mechanism. I have struggled... Continue reading →

Whole30 Day 27: Mind Games

by Denise Bryant // Comments off

My Journey: Whole30 Day 27 Whole30 day 27 brings me to the final stretch of the challenge and my will power is truly being tested. Butter or no butter? That is the question.   My mind games kicked in today as I tried... Continue reading →

Whole30 Day 26: Feeling Confident

by Denise Bryant // Comments off

My Journey: Whole30 Day 26 Whole30 day 26 had me buttoning a jacket I haven’t worn in 3 years. I almost wore it to work today but I want to wait just a smidge longer until I am feeling 100% comfortable... Continue reading →

Whole30 Day 25: Deep Sleep

by Denise Bryant // Comments off

My Journey: Whole30 Day 25 Whole30 day 25 has finally brought me to the better sleep stage of the challenge and I have been “dreaming” of this phase. Mind you I have chronic insomnia and take a sleeping pill {affiliate link}... Continue reading →

Whole30 Day 24: High Energry

by Denise Bryant // Comments off

My Journey: Whole30 Day 24 Whole30 day 24 greets me with boundless energy and I have had an extremely productive day. It feels so good to have the energy to do my normal daily routine, plus extra activities and exercise.... Continue reading →

Whole30 Day 23: Self Doubt

by Denise Bryant // Comments off

My Journey: Whole30 Day 23 Whole30 day 23 has me entering the final leg of this challenge and suddenly negative self talk has entered my mind. I find myself doubting my efforts and worrying what the scale is going to say.... Continue reading →

Whole30 Day 22: Black Coffee

by Denise Bryant // Comments off

My Whole30 Journey: Day 22 Whole30 day 22 has be thinking about blah-ck coffee. I have had a few bumps in the road during this journey and adjusting to drinking plain blah-ck coffee is one of them. I never realized the various... Continue reading →

Whole30 Day 21: Obsessed With Food

by Denise Bryant // Comments off

My Journey: Whole30 Day 21 Whole30 day 21 brings me to feeling like I have become obsessive about compliant food. I am thinking and talking about Whole30 food all the time and I am getting to the point that I just want to... Continue reading →

Whole30 Day 20: Healthy Inside and Out

by Denise Bryant // Comments off

My Journey: Whole30 Day 20 Whole30 day 20 and my skin is so soft, my hair looks healthy and my nails are strong. All great things that I appreciate along with my baggy clothes. I am in between pant sizes... Continue reading →