My Journey: Whole30 Day 14 Whole30 day 14 is here and I can’t believe I have been doing this for two whole weeks already. If I wasn’t writing about this journey every day I would forget that I am on a... Continue reading →

  My Journey: Whole30 Day 13 Whole30 day 13 and people have started noticing some weight loss. As tempted as I am,  I have not weighed my self since day one and the only thing I have to gauge my success... Continue reading →

My Whole30 Journey: Day 12 Today is Whole30 day 12 and I just suddenly realized that I am pain free. I have had a bad back and daily pain for 6 years with no resolution after tests, physical therapy, X-rays, MRI’s, medication and... Continue reading →

My Journey: Whole30 Day 11 Whole30 day 11 and today I noticed that I really have no appetite. I sometimes forget to eat and have to remind myself to eat. Who forgets to eat? I really enjoy the food choices that I am... Continue reading →

My Journey: Whole30 Day 10 Whole30 day 10 was going well until I accidentally cheated. {Keep reading.} So I read somewhere on one of the million pages I looked at prior to starting this challenge that Chipotle food ingredients were... Continue reading →

My Whole30 Day 9 Journey Whole30 day 9 was a very productive day that started out with a trip to a new grocery store that had a ton of fresh, clean and organic foods. One of the things I am liking... Continue reading →

My Whole30 Day 8 Journey Whole30 Day 8 was a great day with my food choices but just like the Whole30 timeline predicted I had a bloated feeling all day yesterday. My pants felt tighter and I am guessing this is... Continue reading →

My Whole30 Day 7 Journey It’s Whole30 day 7 and I am moving right along with another successful day in the books. Each day I notice more and more that my food tastes different and my taste buds are adjusting to new flavor... Continue reading →

My Whole30 Day 6 Journey It’s Whole30 day 6 and I am learning quickly that food prep is the key to being successful with this journey. In no particular order, these are my top tips for food prep. All the pictures... Continue reading →

My Whole30 Day 5 Journey Whole30 day 5 and I am still alive. I made it past the worst day so far {yesterday} and survived the head ache phase. Today I feel awesome as my brain is clear, I can... Continue reading →