My Journey: Whole30 Day 25
Whole30 day 25 has finally brought me to the better sleep stage of the challenge and I have been “dreaming” of this phase. Mind you I have chronic insomnia and take a sleeping pill {affiliate link} every night but I still wake up multiple times each night. The last week I have noticed that I actually go to bed and I stay asleep until my alarm goes off in the morning. I am guessing that good sleep is also the reason I have so much energy lately. Regardless of the reason, it’s another side effect that I will happily welcome.
Although the weather was a little crazy tonight, I was able to enjoy my dinner with my feet up and sitting on the front porch. I love nights like this.
Whole30 day 25 Menu {Food Choices}
Breakfast:
- 2 hardboiled eggs with spicy mayo
- mixed raw veggies
- almonds and cashews
Lunch:
- leftover burger smothered in mushrooms, onions and spinach
- leftover riced cauliflower salad
Snack:
- key lime Larabar
Dinner:
- mixed greens salad
- steamed broccoli
- sautéed asparagus with garlic and onions
- grilled salmon and sea bass
Whole30 Exercise {Fitbit Steps}
I wasn’t sure if I was going to get my walk in after work today because it was dark with lightening and thunder so I waited it out for about 45 minutes. After all the grumbling from Mother Nature I decided to risk it and walk anyway. I was able to log 5,700 steps today which meets my weekday goal of 5,000.
Whole30 Emotions {ready for more}
Today one of my co-workers asked how long I was going to do this challenge and my response was…forever. I am going to keep going with some modifications. There are times when real life will prevent me from being 100% compliant and I am resolved to doing the best I can and not beat myself up over creamer in my coffee.
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