Whole30 Day 19: Breakfast for Dinner

by Denise Bryant // Comments off

My Journey: Whole30 Day 19 Whole30 day 19 and I am eating salad for breakfast. Yes, another lesson learned during this challenge is that breakfast foods aren’t just for breakfast and same goes for lunch and dinner. I have no... Continue reading →

Whole30 Day 18: Comfortable Routine

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My Journey: Whole30 Day 18 Whole30 day 18 and my food prepping over the weekend has already paid off. I made a whole chicken in the crock pot and pulled the white breast meat off and shredded it for the protein... Continue reading →

Whole30 Day 17: Grow Your Own Food

by Denise Bryant // Comments off

My Journey: Whole30 Day 17 Whole30 day 17 brings me to a full and productive day. I also share on my blog creative DIY repurposing and today was not only a DIY day but a day filled with gardening and... Continue reading →

Whole30 Day 16: New Foods and Flavors

by Denise Bryant // Comments off

My Journey: Whole30 Day 16 Whole30 day 16 was well spent accomplishing some of my challenge goals. Not only have I challenged my self to stick with the program for 30 days but I am also trying new foods and... Continue reading →

Whole30 Day 15: Half Way There

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My Journey: Whole30 Day 15 Whole30 day 15 means that I am at the halfway point of this challenge. Yeah me! So far my biggest challenges have been no coffee creamer, Friday night wine and cheese on my burger. All... Continue reading →

Whole30 Day 14: Special Delivery

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My Journey: Whole30 Day 14 Whole30 day 14 is here and I can’t believe I have been doing this for two whole weeks already. If I wasn’t writing about this journey every day I would forget that I am on a... Continue reading →

Whole30 Day 13: Baggy Pants

by Denise Bryant // Comments off

  My Journey: Whole30 Day 13 Whole30 day 13 and people have started noticing some weight loss. As tempted as I am,  I have not weighed my self since day one and the only thing I have to gauge my success... Continue reading →

Whole30 Day 12: Pain Free

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My Whole30 Journey: Day 12 Today is Whole30 day 12 and I just suddenly realized that I am pain free. I have had a bad back and daily pain for 6 years with no resolution after tests, physical therapy, X-rays, MRI’s, medication and... Continue reading →

Whole30 Day 11: No Appetite

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My Journey: Whole30 Day 11 Whole30 day 11 and today I noticed that I really have no appetite. I sometimes forget to eat and have to remind myself to eat. Who forgets to eat? I really enjoy the food choices that I am... Continue reading →

Whole30 Day 10: Hidden Ingredients

by Denise Bryant // Comments off

My Journey: Whole30 Day 10 Whole30 day 10 was going well until I accidentally cheated. {Keep reading.} So I read somewhere on one of the million pages I looked at prior to starting this challenge that Chipotle food ingredients were... Continue reading →